Gaining weight?

nijaturner7163
nijaturner7163 Posts: 2 Member
in Getting Started
I’m trying to gain some weight and wondering if I should start going to the gym?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    If you want to gain some muscle weight rather than just fat, following some sort of progressive lifting program is necessary.... You may be able to do this outside of the gym, but at some point you'd probably need a gym setup of some description.

    Check out the stickied threads in the gaining weight/bodybuilding section of the forum
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    You can absolutely go to the gym while still gaining weight.

    Exercising has many benefits for your health beyond weight change, and if you are lifting consistently then more of your weight gain will be muscle.

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