Chocolate protein cake (microwave)

chrisdavey
chrisdavey Posts: 9,834 Member
edited October 2024 in Recipes
Based on this recipe given to me by Lakergreat1 and since modified by another guy on bb.com
http://www.3dmusclejourney.com/recipes-sludge-cake.php

Ingredients
60g Orgran Buckwheat pancake mix ...
50g White Wings 97% FF choc-chip Muffin Mix (or other muffin mix with a serving around 160cals)
40g Choc Whey
5g Cocoa
3g splenda
6g baking powder
2 eggs
125ml skim milk

Directions:
Beat in mixing bowl.

spray some oil on seperate microwave proof bowl.

Put in microwave. (time required with depend on power level but I recommend a lower level, I used 350w (I think :tongue:) for about 13 mins all up. I just checked on it every few mins.

I didn't bother with the topping sauce because we don't have cool whip available in Australia.

584 cals 70/12/46 C/F/P
Probably serves 4 (but I plan on eating it all at once :smile:)

Per serve 17.5/3/11.5

Also, if you wanted to reduce cals you could substitute 2 egg whites for an egg I would say, and can play with amount of protein powder used also if required.

Replies

  • chefchazz
    chefchazz Posts: 427 Member
    i just use the wonderslim chocolate cake mix. 120 cal 12g of protein.:wink:
  • laughingdani
    laughingdani Posts: 2,274 Member
    Thanks!! Definitely going to use this when I need to eat up those extra cals! :smile:
  • lakergreat1
    lakergreat1 Posts: 29 Member
    do you have the link to f00d pr0n's try at it?
This discussion has been closed.

Categories