Is eating eggs everyday unhealthy !?

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Replies

  • VUA21
    VUA21 Posts: 2,072 Member
    So long as you don't have any medical issues related to eggs, no. Eggs are perfectly fine to eat.
  • ninibigsis33
    ninibigsis33 Posts: 1 Member
    Eggs Are Low in Calories. The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. Three large boiled eggs contain less than 240 calories
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Cascadae wrote: »
    TonyB0588 wrote: »
    Cascadae wrote: »
    SweatLikeDog wrote: »
    Eat your eggs. I gun down 3-4 most days w low fat ham & cheese. Delicious & never hungry for hours afterwards.

    Yep I've noticed it keeps u full for longer time till ur lunch especially if u have ur breakfast early in the morning

    Glad to see you actually have breakfast. So many people say they don't. I have mine at 6:30 every day and get to work by 7:30

    Breakfast is the most important meal in the day in my opinion its like getting gas before hitting into a road trip, but believe it or not i have the se schedule at 6:30 my regular breakfast 😂👌

    I fill up my car the night before a road trip, then I don't need to worry about it on the morning of the trip. But i don't eat in the morning very often either and do just fine...
  • Crochetluvr
    Crochetluvr Posts: 3,320 Member
    Don't know what I would do without eggs. And there is SO much you can do with them. I eat them a LOT. My major protein fix.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    vingogly wrote: »
    missysippy930 wrote: »
    Everything that I have read recently (past few years) indicates it’s ok to eat up to 3 eggs per day for most people

    From a *scientific* perspective, the meta-study says we know with a high degree of certainty that eating 1 egg per day (or 7 per week) is OK. From a *scientific* perspective, we don't have enough data to know with a high degree of certainty that eating more than 1 egg per day has the same low level of risk. At least we didn't as of 2013, and I'm not aware of more recent extensive meta-studies that suggest otherwise.

    This dietician says eggs are OK, and cites the article I linked. Her conclusion: one egg per day is OK for most people, not 3 eggs per day.

    https://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html

    I've seen other articles that say two is OK, others saying three is OK. Some even say eat all you want. Although everything you've read may say three a day is OK, there are plenty of other articles that give a different number. Government recommendations tend to be on the conservative side, which is the point of what I said in my post. That means government recommendations are usually based on a very low level of uncertainty regarding risk based on current research.

    By choosing to eat 3 days an egg, you're therefore accepting a slightly higher level of uncertainty with regard to level of risk. That's a personal choice. I eat one egg a day most days, and have a three-egg breakfast with friends every other week. That's my choice, and I'm not recommending it to anyone else. Am I increasing the probability of a heart attack or stroke by doing so? Probably -- but my guess is that the added risk is so low that it pales in comparison to the risk of being obese, or being a smoker or heavy drinker.
    Agreed. I'm not sure that I agree with the idea that eating 4+ eggs a day is still considered "in moderation".
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    I have read it should be fine. I personally eat 4 eggs (yoke included) almost every morning, I have never been at an unhealthy weight and my cholesterol completely normal and healthy... so my anecdotal evidence also says it’s okay lol.
  • MaggieGirl135
    MaggieGirl135 Posts: 1,032 Member
    Two every morning for years and I’ve never had cholesterol concerns—yummy, inexpensive, and good for you. I buy them in a container of 30!
  • tammyd_white
    tammyd_white Posts: 24 Member
    Eat eggs if you want eggs....They aren't bad. They were demonized for their cholesterol, but it turns out dietary cholesterol has little, if any, influence on your total cholesterol. Most if it comes from your liver.....Just eat the WHOLE egg - egg whites are a bit inflammatory and can block choline absorption - with the yolk, you will surpass what the egg white blocks and have a net positive.
  • Cascadae
    Cascadae Posts: 34 Member
    edited August 2018
    <3 God bless eggs and everybody <3<3
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