DINNER

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Jaylove88
Jaylove88 Posts: 11
in Food and Nutrition
OK SO I CAN ONLY HAVE 420 CALORIES FOR DINNER!!! ANY SUGGESTIONS??

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  • bree2012
    bree2012 Posts: 179
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    Eat an omelet with mushrooms, basil, parsley, and spinach. And have miso soup on the side.
  • AlexandraR2011
    AlexandraR2011 Posts: 114 Member
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    Dole - Premium Idaho Potatoes, 1 medium potato 110
    Breakstone's - Sour Cream, 1 TBSP 30
    Heinz - Tomato Ketchup 44oz, 2 tbsp (17 g) 30
    Great Value - Butter Salted, 1 tsp 34
    Tyson's Chicken - Frozen Chicken Breasts, 6 oz 150
    Total calories 354
  • thegymbunny
    thegymbunny Posts: 602 Member
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    chicken stir fry...

    piece of chicken
    broccoli, cabbage, etc
    garlic
    tiny bit soy and rice wine vinegar...crushed red pepper

    viola.
  • Jaylove88
    Jaylove88 Posts: 11
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    OMG that sounds soooo good thank u!!
  • leftymac
    leftymac Posts: 169 Member
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    420 calories is a lot for a meal. My dinner was only 300ish calories. 4oz grilled chicken breast, 1 cup green beans, 1 1/2 cup cauliflower purée.

    Any lean protein + veggies on the side will be quite satisfying and leave you room for a treat afterwards.
  • Jaylove88
    Jaylove88 Posts: 11
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    lol well im new at this site and never really had to count calories so this is all going to be great!! thank you for the imput and congrats on the 71lbs!!
  • harley0269
    harley0269 Posts: 384 Member
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    gortons lemon pepper fish 80 calories
    2 cups of steamed mixed veggies 35 calories
    sprinkled with 2 tsp grated parmesan cheese 25 calories
    for a total of 140 calories!!!!!
    & now you have calories left for a nite time snack of a big bowl of air popped popcorn with salt & butter for 180 calories!
    thats 320 calories total!!
    ......& you still have 100 calories left , so you will be under your calorie goal for the day! HURRAY!!!!:drinker:
  • greatdragon
    greatdragon Posts: 64
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    eat what you want to for dinner and then go for a walk after to recover the calories?

    and for a suggestion stir-fry with your fav protein (personally I like tofu with stir-fry) or sushi!

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