Carb cycling on Indian diet ? (People from India)

Mickk01
Mickk01 Posts: 14 Member
edited November 28 in Motivation and Support
Hi
Anyone trying or tried carb cycling on indian diet.
I want to get to 11% body fat.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Contrary to common belief, weightloss isn't very complicated. To lose weight, you just have to eat less. You can eat less of anything, and portion out your calories any way you want. What other people eat, might not be what you like to eat. What you like to eat, is important to you and to your ability to adhere to eating less.
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    It makes no difference what cultures food you are consuming. It comes down to calories for weight loss.
  • HIRAL_NJ
    HIRAL_NJ Posts: 31 Member
    How much your weight and goal?
  • Unknown
    Unknown
    edited August 2018
    This content has been removed.
  • cmriverside
    cmriverside Posts: 34,422 Member
    yeah, what they said.

    But isn't Indian vegetarian? It would be pretty difficult to eat low-carb or to do carb cycling while eating vegetarian.

    What is your purpose for carb cycling?

    If it's weight loss, then just eat the way you normally would, but stay within calories.

    I tend to have one day per week where I eat 300-400g carbs and the rest of the week it's around 150g carbs but I do it mostly so I can have a sweet treat on that higher carb day.
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Indian food is not vegetarian. Some Indians are vegetarian due to religion, region, or cost.
  • Unknown
    Unknown
    This content has been removed.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2018
    You lost 20 kgs by being in a calorie deficit - clean eating has so many definitions it practically means nothing.

    You continue to lose body fat by continue to be in a calorie deficit.

    As you are lighter now, your maximum weightloss rate is lower.

    You can eat anything you want, including rice.

    My suggestion would be patience and eating food you like and doing exercise you like.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    stepmill_jack wrote: »
    Reduce rice intake and replace with quinoa or more protein.

    You realize that a serving of rice and a serving of quinoa are pretty close in same carb counts right?
This discussion has been closed.

Categories