OMAD and Keto makes a new me

rhiannonlewis35
rhiannonlewis35 Posts: 51 Member
edited November 2024 in Introduce Yourself
Hi all, past member back a week now. Started OMAD 23:1 and sort of fell in to keto and omg this is not a diet. Feels like a lifetime change. I have finally found something that works for my body and mind. I have never been more motivated to lose the weight and get healthy. MFP was my first port of call not only because it makes tracking so easy but because of the wonderful community. Just wanted to say hi, and thanks for knowledge, motivation and inspiration i get from reading your posts.

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