After a long hiatus, I decided to come back & in Need of Motivation

Kudos16
Kudos16 Posts: 6 Member
edited November 28 in Introduce Yourself
I'm at 152lbs., would be satisfied to be at 135lbs. Open to suggestions on what really works to drop the pounds. A good support group is very much needed & appreciated, thank you! I just ordered the updated South Beach Diet book and cook book, but when I open the book, I suddenly get impatient with it, and I am stressing on how to make it work for me.

Replies

  • Kudos16
    Kudos16 Posts: 6 Member
    edited August 2018
    How do I make friends on this site?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Any 'how' you choose works if you consume fewer calories than needed to maintain the weight you presently have.
    For instance, I'm convinced that the only way I can make this work long term for me is to eat things I like, so today I've had pizza, chocolate chip cookies, Fritos with bean dip, and Almond Joy. Sure, there was other stuff and most of my calories came from other stuff, but I need to enjoy some of the food I eat.

    My tight pants are all the motivation I need. Since I like to eat, I make a point of exercising. That helps me get more calories to eat.
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