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New to Keto

fgiocolo
fgiocolo Posts: 1 Member
edited November 2024 in Introduce Yourself
I’m 61, I would like to lose weight, I’ve tried WW several times with no success. Always stall out about 4 weeks in. Need motivation with a different mind set.

Replies

  • SelenaMariaStewart
    SelenaMariaStewart Posts: 112 Member
    Even with keto, the only thing that results in weight loss is consuming less calories than you burn, if a keto diet helps keep you within your calorie deficit then it will work, if it doesn't , then it won't besides some initial water-weight (burning fat for fuel uses more water). Welcome to the MFP community!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    To lose weight, you have to eat less, and that is something you do. How to do it, however, is up to you. So yes, you need a different mindset: Forget about motivation, WW and keto. Forget about trying. Just do it.
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