Is it bad to workout mon-fri

niamhdean97
niamhdean97 Posts: 108 Member
edited November 28 in Fitness and Exercise
I never liked working out that much but recently I've been doing popsugar fitness videos on YouTube and other similar ones. Now I look forward to working out so is it bad to workout Monday to Friday 5 days a week x

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    'bad' in what way?
  • niamhdean97
    niamhdean97 Posts: 108 Member
    Like for your body? Is it too much on the body? Is it not good for the body to not have a full rest day from Monday to Friday. I'm very new to all of this x
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    niamhdean97 wrote: »
    Like for your body? Is it too much on the body? Is it not good for the body to not have a full rest day from Monday to Friday. I'm very new to all of this x

    nothing to 5 x a week might be too much, maybe start with every other day?

    if its a cardio workout, you should be fine one you are used to that level of exercise.
  • niamhdean97
    niamhdean97 Posts: 108 Member
    I haven't been doing nothing, I've been doing the YouTube workouts every other day or so but I really enjoy doing them so was wondering if I could bump it up to 5 times a week Monday to Friday. It's cardio yes
  • Felix2678
    Felix2678 Posts: 7 Member
    Yes go for it! Especially since you’ve been doing the same ecxercise for a while. Btw cardio everyday is a benefit! So continue to elevate your excercise goals!

    Note: Take at least 1 day to rest the body.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    niamhdean97 wrote: »
    I haven't been doing nothing, I've been doing the YouTube workouts every other day or so but I really enjoy doing them so was wondering if I could bump it up to 5 times a week Monday to Friday. It's cardio yes

    should be fine then. you can always take a day off mid week if you feel you need it.
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