Breakfast???

forget the cereal!!! Go for eggs and cottage cheese, mix the cottage cheese in when eggs are almost done

You can also add in a protein shake too

Made some instant maple oatmeal from trader joe's with some soy milk mixed in...and two boiled eggs...should hold me over until snack time @ 10:30

I like to eat Quaker no salt rice cakes and spread a bit of jam on it. Low calorie, lots of fiber, and very filling.

I too generally work out in the mornings. I usually have a bowl of cereal 30 minutes before my workout and sometimes have some wheat toast and a glass of juice. 30 minutes later I'm hitting it at the gym and then afterwards I always have something to eat, whether that be just a few slices of deli meat, fruit, or a granola bar! Listen to what your body wants after you workout, it generally wants something more healthy than just when you are sitting around and wanting to binge!

English muffin with all natural skippy peanut butter and topped with a banana. Yummy and keeps me full for a long time.

I have been eating a lot of Multigrain Cheerios for breakfast, but I eat my dry. I eat that with a cup of chocolate milk and 2 eggs. Fills me up and I don't need anything until 10:30am (I eat breakfast at 7:30, and eat every 3 to 4 hours). Sometimes I can even go without my morning snack and wait for lunch.

you could add almonds and a banana to your cheeros to make them more filling too

Turkey BLT!

I'm a big protein bar lover. If you find the right ones, you wind up craving the taste instead of detesting it. Try Think Thin bars, specifically the creamy peanut butter and brownie crunch flavors. They're delish. Otherwise, I'd suggest what everybody else is....eggs, cream of wheat, oatmeal, etc. Good luck!

I rarely eat cereal....I almost every monring eat an eggwhite omlett with veggies, slice of cheese, and 1 slice of either bacon or deli ham. YUM@

I love a bowl of porridge in the winter. When it's proper nasty outside and I've still got to get to work, Bran Flakes just won't do it.


At work, we have breakfast club for the kids and they always serve porridge with honey. And bacon, eggs beans and fried bread! That will set you up for the day!

When I was a kid my favourite thing was to have Corn Flakes (Kellogg's not the evil Tesco ones my Mum kept buying) with the cream from the top of the milk and a big spoon of sugar. Spot the 70's kid!

Old Fashioned Oatmeal w/frozen blueberries and applesauce added in. Or, an eggwhite and cheddar breakfast sandwich, sometimes with turkey bacon, on a sprouted wheat english muffin.

I read somewhere that eating about 30 grams of protein for breakfast helps all day with reducing hunger, maintaining energy, and preventing dramatic dips in blood glucose levels. I have been trying this for about a month now and can honestly say I have seen all those results. I have 4 eggs scrambled on 2 slices light wheat toast every morning. It's about 420 calories, but I stay under my calorie goal with my workouts. Before this, I tried the cheerios, but I always felt worn out half way through my workouts. This new breakfast plan + a change in my workout routine has helped me bust through a plateau I have been on for several months. I am back on track with weight loss and feeling better than ever!

SMOOTHIES!!! I cut up & freeze my fresh fruit, then I add raw fresh spinach, nonfat plain greek yogurt, Flaxseed, water, blend!!! You can change it daily!! It fills me up and I'm not dragging around feeling like I'm going to fall over!! Then after your workout if your hungry then eat something!!! Good Luck:)

i have one serving of cereal, b/c i too genuinely LIKE cereal, with unsweetened chocolate almond milk on it. then i have one egg and a 1/4 c. of shred cheese in a tortillia. it's quick, it's filling and i don't have junk calories in there. except for the coffee. b/c me without coffee looks like this: