Chunky Vet want support from Arizona people

I'm not that chunky, but I need to lose weight and pack some muscles. I have always been in ok shape, more or less - but lost that suite as I grew older.

So I want friends here so I can see how good you are doing to make me do well.

I, like many other, know how to do this - but that doesn't mean it's easy. I started my journey w a 5 day potato reset - I was thinking longer but you go nuts after a while - to kill cravings and it worked.

Now I am going for a lifestyle change. Eating better and less, and working out.