We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Squat Vs. Deadlift?
mrschwarten
Posts: 194 Member
I have a stupid question, please don't judge.
What's the difference between a squat and a deadlift? Does anyone have like, a side-by-side video or anything? I feel really dumb but there seems to be a difference that I'm not seeing, either physically or conceptually.
Thanks!
What's the difference between a squat and a deadlift? Does anyone have like, a side-by-side video or anything? I feel really dumb but there seems to be a difference that I'm not seeing, either physically or conceptually.
Thanks!
0
Replies
-
-
The Difference Between The Squat And The Deadlift. Just to be clear, they may both work your legs but they are NOT the same movement. ... The Squat focuses on knee bend and dropping your butt toward the ground to work your legs while the Deadilft focuses more on hinging at the hips to load the glutes. (just as the picture that @shadow2soul has indicated above)
https://redefiningstrength.com/squat-vs-deadlift/3 -
@shadow2soul , @Square1Accountable Thank you!!! This is perfect!0
https://youtu.be/WP8lEbeY4LM
https://youtu.be/VnV7vEi7Sz8
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions