55 and fighting my way back to shape

rct3939
rct3939 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi, I'm a 55 year old man and trying to get a grip on a few years of excess and get this body back to shape. I am working with a trainer who got me to subscribe to this app. I'm on a prescribed macronutrient diet and my biggest struggle so far is figuring out how and what to eat.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome! That doesn't make sense. Macronutrients are the nutrients that provide energy - fat, protein, carbs. Your diet is what you eat. You can eat what you want. It's actually a good idea, because the ultimate decision of what and how much to eat, is yours. But if someone has prescribed a diet for you, they would have told you what and how much to eat. Go back and ask for clarifications and specifications, or better still, ditch it.
  • PHOTOCHAP
    PHOTOCHAP Posts: 104 Member
    But hey.. You're here.. you're welcome.. and you have to start somewhere.. like we all did! Join in with the rest of us and figure out what works for you. Everyone is different. Nobody is wrong. Just jump in and enjoy the ride :)
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