SBF, Reboot Boogaloo, Aug 15

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Howdy Peebs! Hope everyone is well. Haven't seen some for awhile (nudge, nudge)

A few places around here got rain yesterday. I would like some as well. Just a little hurricane's worth.

Goals for the week:
no dessert until the weekend, then only one
no snacking
lots o' yoga

The big yoga conference is in a month. I need to work harder in my practice. I did well yesterday, and that will be my plan for Tuesday and Thursday (basically a 90-120 minute practice that includes 40 sun salutations).

Today: teach and take yoga, and a swim tonight.

Nudge, boogaloo
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Replies

  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Aw, I wish you had gotten some rain Mary. We did get quite a shower on Saturday but everything is still brown. I was hoping to see some more green. But at least for 24 hours the yards weren't a fire hazard. ;)

    I couldn't make up my mind about what to do today. I was going to mow but the sprinklers were on early this morning so it's wet. Plus I'm not motivated. I also didn't have a car until 7:30 this morning. Now that I do, I decided I will go to the old house and get some cleaning done. There's still lots to be done over there. I want to stay here. lol.
    I love the house. All of the guys that helped us move said it was really nice too. It's cozy and homey like. I think people will come in and feel comfortable, and I will not be embarrassed to have them over. In fact a friend of mine is coming over this afternoon. I have noticed that there are some foundation issues, which is almost always a problem here in Texas. There's waves or slopes to the hardwood floors in the kitchen and dining room areas. But it's not so bad that you can stumble over them or can really tell by walking through the house quickly.
    I was going to start P90x today (even just a few minutes of it) but I'm not sure that I am going to have the energy. I'm pretty wiped out from everything (dating back to November 2008. Ha ha ha!), and my lady time is being mean. Maybe I will do some later or maybe not. I do miss working out as far as actually have a schedule. I did lose like a pound over the weekend so that's nice.

    Wipe down, wiped out boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Happy Monday, beautiful pebbles!

    First up, confession time. I realized yesterday that I have not done a workout of any real sweaty seriousness in over a week. Not good. So, my one week goal is to get at least two sweaty cardio sessions of at least 30 minutes in.

    For today:

    Work sessions, AND breaks with gorilla. I didn't do this yesterday. I keep getting super-involved with the work, and just hitting "start" again on my timer. This is not good for my body. The worst thing for my body is to sit in the same position for any length of time, so I really have to quit doing this. Also, I want some strength back.

    Eat liquidy food (fruit/veg) and drink water.

    Some light housecleaning.

    Hey, MM I have a great plan for a day pretty soon for you: goof off! You have been traveling, working, cleaning, dealing with government agencies and paperwork, fixing cars, etc. Every day for what seems like forever. I think you and Alex deserve a whole day to go be silly somewhere. Go dawdle and feed ducks or look at clouds.:wink: even God rested on the seventh day, sister.

    Mary, I'm on the no desserts (or at least less desserts) train, too. What is my saving grace right now (other than my beloved watermelon) are fresh figs. They are in season, and I've been having two or three of those with a tiny bit of this dark chocolate I get at the farmer's market, and wow, that is good.

    HEY! Other pebbs! Please to come and tell us how you are! No judgment, only love and encouragement! Come back!

    Typing is my life now, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Update:

    V, I have been sweating enough for you. Don't worry. :tongue: (smileys are back!)

    Steve and the landlady have been emailing back and forth all day. We told her we had a couple of minor issues and somehow there have been misunderstandings or something and things are a little touchy. It comes down to: she's scared because she's never rented before, and she's listening to other people's horror stories about renters. At least that's what I assume. She's a very independent woman (has kept her own last name after marrying type) and I'm not saying there's anything wrong with that, but Steve's not liking it. lol. I hope things smooth over or this could be a very long year! I think it will be fine. For one thing I think the communication in email needs to stop. My husband hates to talk on the phone. Also she doesn't appear to trust men so I may have to be the one dealing with her. It's a long story so I won't go into it. She and her husband are coming over to look at the two minor problems we had some time this evening.

    Anyway, my update is that my old house is very very messy. In two hours I managed to get the two bedrooms and loft cleaned and vacuumed. I still need to clean the downstairs, the bathrooms, and steam clean the carpets. I think I am also going to have to mow the lawn at the new house tonight so we don't upset the landlady. Steve has been telling me not to work too hard. Uh, how can I not? I'd like to not work hard either.
    Oh and V, our plan for this weekend? Nothing. Absolutely nothing and I love it! We may have friends over if we feel like it. But nothing planned. I am looking forward to it! :happy:

    Looking forward to a day of nothing boogaloo.
  • yoginimary
    yoginimary Posts: 6,784 Member
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    Piece of advice: if you are going to not have desserts, do not have ganache in your fridge. There was an incident yesterday that involved bananas. So a better choice than cake, and I justified it by thinking that it was just like sweetened peanut butter (silly). Sweets need to be a sometimes food.

    Today: getting rid of the said ganache, long bike ride this morning, yoga this evening.

    Hope everything becomes peaceful with you and landlady, MM.

    The banana incident, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Happy Tuesday, my pebbs.

    Also WHERE MY OTHER PEBBS AT!? Sorry, I just miss the newsy updates.

    Mary, all I could think of when you said "ganache" was how good that would be with figs. The farmers market chocolate I eat with the figs is super high in cocoa content and has chili in it, so it's super rich and spicy, so self limiting. MM, I hope the landlord stuff works out. My landlord is a super sort of sexist guy, so it works better if my husband deals with him. Maybe you'll have to be the landlord spouse. The house looks great, though!

    Today is
    Most likely a lesson/massage barter.:happy:
    Vacuuming before this, as I didn't do it yesterday.
    Writing sessions this afternoon, so close to a finished draft I can taste it. . .
    Self mani/pedi (trying to be thrifty)

    Massage for free, boogaloo.:flowerforyou:
  • Livi_Loves_Pink
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    Hey guys, sorry for being MIA. I've been feeling pretty icky. Been stressing, and TOM came as the perfect thing to top it off. :grumble: I've kinda slipped out of my routine, really need to get back on track.

    The inspection on the house went well. I can't wait to move in!! Just two weeks until closing!! The plan is once the house is officially ours we will move enough stuff in that I can spend the day there on my own and hubby will drop me off on the way to work in the mornings. Then I'll get all the cleaning, prep work, painting, etc done and we'll move in ASAP. We're both really anxious about it. The apartment has gotten so much more depressing now that we have the house to look forward to.

    Today's goals: Get back on track with exercise. Eat for nutrition. To do list.

    Stay in the grove, boogaloo.
  • cp005e
    cp005e Posts: 1,495 Member
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    <slinking in> Oh hi guys, whaddya mean, I've been here the whole time! Er, well, reading anyway. :ohwell: I'm happy for the pebbles with new houses!

    I dunno. I guess I've been depressed, and when I'm depressed, I don't really feel like talking to people because I can't think of anything worth saying. Does anybody else feel like that sometimes? I just get into "why bother?" mode: I haven't called my doctor to make a follow-up (she was out of town for a month so why bother); I haven't called the specialist that my PT told me to call (my previous experience was pretty disappointing); I could give a half-dozen examples.

    I dropped out of the running group because after 2 weeks it definitely seemed to aggravate both my ankle and my leg pain. I've avoided the vending machine, but have had some unfortunate incidents with peanut butter Snickers and TastyKakes. I've done weight training at the gym a couple of times, but only once a week so it's probably not enough to do anything. Mostly I've been working a lot, collapsing on the couch, reading a bit, and failing to get to bed at a reasonable hour. I don't know what my deal is.

    Next week I go to New York (for a work training)! That should be interesting. I guess my goals are to make some of the above-mentioned phone calls, get through this week, and get outside before summer's over.

    Um, I can't think of anything else to say. :indifferent:

    Nothing to say, boogaloo.
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Livi, yes, the old place does get depressing once you get a new one. It's like test driving a new car that you can't afford to buy and have to drive your old one home. :laugh: I also am having TOM so we can have a party. :wink:

    CP, Yes I have felt that way when depressed! And that is the time when you need to do things the most. I tend to get be unsocial when I get down, so Steve "forces" me to get out with people or get things done. It always helps me get out of the slump. Peanut butter Snickers. I haven't tried it yet but I already know I would love it, so I won't try them. I hope you can get some help for you leg/ankle soon!

    V, I've never had figs before but Steve has and he said they are really really good. I want to try one some time. I haven't seen them at the farmer's market here though.

    Mary, what is ganache?

    Okay I had a good morning yesterday, but the afternoon stunk. I will not go into details but it involves getting irritated at the landlady again (pretty sure I was over reacting now that I think back on it), plans not going the way I wanted at the old house so I could finish inside, and being rear ended on the way home from said house. I was in a horrible, horrible mood last night. Needless to say I cried. I should have cried more. I think I need it, but I feel yucky enough as it is this morning from the little crying that I did. I am just stretched to the max. I don't feel settled. I'm exhausted. I need a break from everything.
    So my goals today: clean the rest of the house from 9-2 (a friend is watching Alex for me which will help tremendously), do a general clean up at the new house, get some of my clothes hung up and in drawers, and that's it. I don't even know if I am going to church tonight. Steve says he may have to work late every night this week. I am looking forward to having the old house done and having a weekend. Maybe I can go out with a friend.

    Give me a break boogaloo.
  • yoginimary
    yoginimary Posts: 6,784 Member
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    Oh, CP, we like to hear from you, even on your bad days. We are a support group, right? I'm in awe of my PT.

    MM - everything ok? unusual for you not to check in. (edits post: just when I was checking in you were too! - ganache is like peanut butter snickers, better if you don't know :laugh: - it's chocolate mixed with heavy cream, so it's liquid when slightly heated - and it goes well with just about everything but ketchup - but especially fruit)

    I got a little overheated yesterday, I guess. I had a headache all afternoon and evening. Ibuprofen didn't get rid of it, so probably heat related. I also couldn't stop eating, until evening. My chest was tight too. All from a 80 minute bike ride. Next time I ride that long, I'm getting up earlier. The chest tightness, I'm guessing, has to do with all the dust in the air. I can't figure out what else it would be. We've been too dry to have too many allergens (finally, a benefit!). Though we've had a brush fire almost every day :sick:

    Remember pebbles, movement will make you feel better. :flowerforyou:

    Today: three yoga classes (take two, teach one) and PT.

    Keep moving, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Livi and CP, you made my day by checking in.

    CP, when I get like you're describing, I have to make teeny tiny to do lists, and then give myself tons of credit when I accomplish them. I know the "why bother" cycle of despair quite well, and my best advice is to bother just a little bit here and there. Start with calling the doc, or whatever you feel is most important. Sometimes I look at all the stuff I have to do and pick the thing I dread the most and just do it. Then I go buy myself something nice (I advise not a pb snickers.:wink: ) also, yay...NYC!

    Livi, I can imagine that you're totally excited to move.

    MM, your landlady is probably freaking out because she's never rented, and you guys are pretty stressed out, so...pretty volatile combination. It will surely get easier.

    Mary, 80 minutes in Texas summer heat? You continue to be my hero.

    Ah yes, me. Today I will be busy:
    Neurologist appointment
    Walk to therapy (about an hour, good walk)
    Meet up with a friend for coffee
    Come home for a bit
    Meet another friend for dinner

    I am a social and medical butterfly, boogaloo:flowerforyou:
  • yoginimary
    yoginimary Posts: 6,784 Member
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    I'm sore today. Lots of leg stuff yesterday. I need to think of some arm stuff for yoga practice tonight. When I went to PT, my hips were level - it was 2 weeks since my last visit, so I'm getting more and more level - yeah! I only have two visits left, so I'm scheduling them every two weeks now.

    Do you ever see those people in yoga/exercise class that are wearing too little? One person in my first yoga class was almost out of her top, then a guy in my evening class was wearing shorts so tight... I really wish their significant others would say something to them.

    Today: short bike ride, teach yoga, yoga tonight with Charlie.

    Cover yourself, boogaloo.
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Good morning,

    V, how did your appt with the doc go yesterday? Also I am thinking I need to make some small to do lists. I am feeling a bit overwhelmed with all that needs to be done. For the first hour of my down time I felt a little guilty for not unpacking things. But as the night progressed I was fine with being lazy for one evening. :tongue:

    Mary, yay for your hips being more centered!

    Hello to all the other Pebbs! :flowerforyou:

    Steve had to work till 1 am last night, so we slept in this morning. I was awake till about 11:30. I get a little afraid of going to bed alone some times, especially in a new house. But my head hit the pillow and I was out cold! I didn't even have time to think before I fell asleep. :smile:
    Goals today: go to the store (I am SO excited to go get real food again! We've been eating off carbs and junk food for too long!), get the garage cleaned up so we can move the car over tonight, and get a hold of my doctor to find out about my hormone test results. The pharmacy faxed the results to them on Monday and they never responded. When I called they said they had never received them. I have noticed this happens a lot with my doctor. I thought it was Wally World's fault. Apparently not. The lady at the pharmacy said they faxed over the results and a letter stating their suggestions, which leads me to believe something was off. Nervous about whichever way it goes. But excited and hopeful too.
    I'd better get my errands run. This day is not going to get any cooler. :ohwell:

    Headway boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    MM, here's my go-to when I get really exhausted: I get out a blank piece of 8x11 paper, 7 post-it notes and do this:

    http://the99percent.com/tips/6945/If-It-Wont-Fit-On-A-Post-It-It-Wont-Fit-In-Your-Day

    Other than that, take your laziness, you crazy powerhouse.:wink:

    it works great to prioritize my time and energy. Just got back from Yoga, which I was super-spacey in. for example, the teacher said "set the chair up facing the room" so, I very carefully set my chair up, facing the wall. :noway: spacey. In good news, I went to the farmer's market and just bought a huge bag of fruit and vegetables for ten dollars, which for this city is super-duper cheap, so I'm happy, I'm also proud of myself for resisting the chocolate, cupcakes, and pies and other assorted treats offered at the farmer's market. Celebrating small victories.

    For the rest of the day, it's some editing, figuring out to do with other work sessions (mainly prioritizing other editing/bibliography stuff/research stuff/what to start writing next), and other than that just letting the yoga settle in. I am super sore from a ton of walking yesterday. I hung out with a friend last night, and we walked to dinner, then we walked (I confess! It was to the best gelato place in the city. It was a very, very long walk though so it's balanced, right?) after I had already walked from one doctor's appointment to the next (I googled it and that walk alone was nearly 3 miles.) After I googled and totalled, I discovered I walked over six miles yesterday! Cool.

    Yay, for hip progress.

    In other progress news, the neurologist visit found that I have a tiny bit more sensitivity on my left side (really a tiny bit, just barely measurable)we discusssed the medication/whether or not to stay on it, and decided since I'm not experiencing any side effects, to stay on it. I made the statement "frankly, I'm really enjoying being headache free, so I would like to stay on the medication for now." She said "I have no problem with that." I'm going back in December, and we'll see if any side effects have developed. This med is one that sometimes builds up in the body and can develop side effects over time, so she wants to keep an eye on me.

    sorry that was really long.

    Blah, blah, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Quick update because I have to go work in the garage. Ugh.

    I finally got hormone answers. So here it goes if you care to hear: my estrogen levels are 99 (normal range is 100-500), DHEAS level at 1.2 (range is 2-23). Progesterone is at 139 (range is 75-270). I am going to be taking all three of those everyday (gave me refills for a year.). I'm not sure why the progesterone unless he's just trying to boost it or help the estrogen balance. Maybe he thinks it's a little on the low side. Oh and my testosterone is in range but a little on the low side. The DHEAS will help with that. Anyway, all this: $130. A month. Yeah, not too thrilled about that. I am nervous about taking stuff for hormones. I've heard stories, but I'm also tired of feeling like poo. I am not too happy about me being so expensive. Poor Steve didn't know what he was getting into when he married me. But if it improves our marriage, then I think he will think it's worth it!:laugh:

    I need to get to work. The maintenance guy is coming over this evening to fix the washer lines that are leaking just a little. I am ready to have the house to myself for a day and to stay in the house for a day instead of running all over. Sorry I shouldn't complain. I have a lot to be thankful for.

    Expensive me boogaloo.
  • yoginimary
    yoginimary Posts: 6,784 Member
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    MM - I've paid that much for my cats. I don't think $130 a month is unreasonable, especially if it makes you feel better.

    We get a fresh new day every 24 hours, right? There was a cookie incident yesterday. I was hungry. I had a cookie. End of story.

    I asked Charlie last night - why am I always hungry? He said - because you work out all the time. So I'm still working on eating the right amount of food.

    I walked yesterday instead of a bike ride or yoga. I'm going to walk this morning as well. I have group practice tonight :bigsmile: , so I'll get my yoga in. With my walking, I walked one mile less than you did, V.

    Hungry, boogaloo.
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Mary, At least you got a good response from Charlie when you asked him why you are hungry all the time. Steve says to me, "You just think you're hungry because you like to eat. You're just bored." Okay so maybe some times. Ha ha!

    Quick post because I need to get back to work on the house before I run out of energy. I am feeling pretty sore and not really wanting to exert a lot of energy today. I am feeling better today for two reasons: I can stay home this morning and get some unpacking done, and girly time left. Both of those help my mood a lot. I took my meds starting last night. Feeling not so fearful about that now (blaming my fears on girl time hormones). Also got the camaro moved last night. Apparently the car is in a lot worse shape than I thought. The transmission is shot according to Steve, which is weird because it had just been rebuilt before it was parked. It made me kind of sad.
    My goals today: drink lots of water (in dire need of water!), get our clothes put away/hung up, and unpack a few other boxes. Steve may only be working half a day since he's already up to about 50 hours this week, so we will probably go finish up the other house. We want to be completely done with any necessary cleaning and unpacking before tomorrow. We want to do whatever we want this weekend. He wants to go to a mountain top (in Arkansas probably) some where and camp. Sounds good. But that requires planning and packing. Neither of which I am up to doing.

    Almost settled boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    MM, I still vote for "nothing" as weekend plans, but that's just me. Are you logging your calories, MM? Maybe when you get your hormones straightened around, your hunger will straighten around, too. I know I'm on this bio-something or other hormone balancer-outer, and my appetite weirdness has gone way done since my doc gave me that. I'm only slightly bothered that the bottle says "for symptoms of menopause":noway: (five years on steroids = messed up hormones now). I have always thought of my health as an investment, and if you are expensive, you are totally worth it.:heart:

    Mary, most vegetarian athletes I know eat a ton of food, quantity wise. And, you do work out a lot, for several hours every day, I think. I wonder what would happen if you just fed the hunger beast for a while, but watched portions on just the high-calorie stuff (I'm looking at you, peanut butter), which is what helped me sort of break through. I ate a lot more calories than I did when I was tracking every little thing, but I think I needed them. Couldn't hurt, right?

    Just got my postponed from Tuesday barter massage, and discovered a lot of super-duper tension from all the Wednesday walking, as well as the slightly active poses in yoga yesterday. That trade is so awesome. I get to teach a voice lesson, which I love to do, then get a massage, which I love to get. Win/win doesn't begin to describe it. Other than that, not much on for the rest of today. I did a short writing/editing session, but my brain is sort of gone now.

    Livi and CP, I'm really glad you ladies checked in. It sort of MMD. Don't get overwhelmed, just do little things to help yourselves feel better every day, because you are awesome, seriously. I am more and more a firm believer in the idea that it's the tiny things we do that add up to good health in the long haul.

    Tiny things/long haul, boogaloo.:flowerforyou:
  • mechanicmom
    mechanicmom Posts: 5,696 Member
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    Happy Saturday!

    V, I haven't been logging my calories. I probably should be. I was working so much during the day that I was allowing myself to eat as much as I wanted because I was sure I had burned quite a bit off over the last week or so. I should be logging now because I am not doing as much but still want to eat as much. I hope the hormones do help with appetite and other things like that. So far the estrogen has given me headaches and the progesterone gives me short term stomach cramps in the middle of the night. :ohwell: I tried half the dose of the estrogen to see if that would help lessen the headache.
    Well, our nothing day turned into something. The post office "lost" my mom's passport and info in the mail. We were suppose to send of for our visas by now. They said they tried to deliver it and left a notice to pick it up, but we never saw a notice. Wondering if mom put the wrong address on there. So off to the post office we go to find it. Then the fridge died last night so we are going fridge shopping. I had no idea the fridge we have is so big (21 cubic ft) and we may have to get one much smaller because of money. I use all my space as it is now.:tongue: So as much of my perishable stuff as I fit is in our cooler with ice. I will still have to throw some out though. :grumble:
    Other than that we have no plans today. Oh and I might get together with my friend today depending on how the morning goes.

    Fretting over food boogaloo.
  • yoginimary
    yoginimary Posts: 6,784 Member
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    Don't you get inbetween me and my peanut butter! I do like nuts, but I have worked on getting the portion size down. Mostly this involves cutting out the snacks. Usually about 4:00pm, I would eat a couple of ounces of nuts (that would equal about 500 calories or so).

    Hope you enjoy a weekend off, MM. I think Lowes has scratch and dent refrigerators at a more reasonable price.

    Today, I set my alarm so I could get a bike ride in this morning before it got too hot. I now can't remember the last day we had that was under 100. :noway: I plan on getting some yoga in this afternoon as well.

    I just saw an article about Rick Perry (he's the governor of Texas and is running for the Republican nomination). I'm doing my best to bite my fingers (rather than tongue here) and not get political on the forums. I don't on facebook either. I think it's best for everyone to get along. My thought is: I may disagree with your political views, but I can still like you. This is a huge step for me, believe me. In college, I hung out with other pinko vegetarians - and the idea that anyone believed anything else baffled me.

    Ok, got that off my chest. I can safely go to Facebook now.

    Political, boogaloo.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    I'm sorry, peanut butter.:wink:

    I just went on a spending spree in the high end section of the drugstore. . .whee! They have a "points reward program", and I had racked up the points (this drugstore is literally next door to us, so all of our household essentials like cleaning products, toilet paper, shampoos and stuff come from there. . .and I had enough "points" to equal $200 dollars worth of makeups, lotions and potions. I was like a kid in a candy store. It was awesome. I think the saleslady, who usually deals with women who can afford without blinking to drop 40 dollars on a hand lotion (yep. you heard me.It smells divine, and now my hands feel like a baby's butt.) was not prepared for my excitement. Anyways, after that, I walked down to the more sensible produce store and meat market, so I got a bit of walking in. Also, I slept for twelve hours last night, my first full-straight through sleep in over a week. Must have needed that massage.

    For the rest of the day, I'm cooking a few day's worth of food, and editing a bit. Also, trying not to freak out that August is over halfway through.

    Who hit fast-forward on the calendar?, boogaloo.:flowerforyou: