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Walking Incline, How do I track it?
CalBeth08
Posts: 1 Member
Is there a way of adding an incline walk to your exercise diary? The only one available is 3.5 mph, and I'm not going that fast. I'm spending about 15 going 2.5-3 mph before switching to jogging on flat surface. I don't know how to log it, or add it to the database?
1
Replies
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Just log regular walking. The difference is inconsequential for 15 minutes.3
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When you do a search, there is a 'Create Exercise' button at the bottom of the screen (on phone app). You can then create your walk with speed/incline that you want.1
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There is walking at 2.5 and 3.0 in the database. I just consider incline bonus burn.2
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It has frustrated me too. So I just consider it an unrecorded bonus. I also notice that there is nothing between 2.5 and 3 or 3 and 3.5, but I guess it wouldn't matter either. Just more bonus burn.1
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Unrecorded victory1
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Try this calculator...
https://www.exrx.net/Calculators/WalkRunMETs1
This discussion has been closed.
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