Whole 30 September

I would love to, but I will be at a wedding and at a couple other events where being Whole 30 just isn't going to work. I have done it once, and found it astoundingly useful, however. And want to do it again, but this September isn't in the cards for it, alas.

But keep to it, it works!

PS, there was a second time where I combined most of Whole 30 with the AIP protocol for a month, in order to discover if I have any food issues or sensitivities, re-introducing back things slowly. The AIP protocol also has you eliminate nightshades... apparently I had a mild reaction upon reintroducing bell peppers. But none of that actually addressed the health issue I embarked on that diet for -- this was when I had no clue as to why my knee continued to swell, and the doctors at that point had no answer either. Since they didn't... why not check food? It wasn't the case for this.


Anyhow, for Whole 30 purposes... that particular exercise was useful for me. Much more energy and a great blood workup after.

Wish i would have seen this post sooner! Jumping on the Whole 30 wagon with you guys!

I just started yesterday (9/17)! Had a family event so I couldn't start before then...but now I'm ready to go!

Anyone interested in another round in January? I'm considering it, but it would be nice to have others do it at the same time for accountability.