Planks

Chris31064
Chris31064 Posts: 1 Member
in Fitness and Exercise
Anybody have any reliable info regarding planks(calories burned, how measured), they do not show up when searching exercises in Myfitness Pal.

Replies

  • hesn92
    hesn92 Posts: 5,966 Member
    no but planks are not going to give you significant calorie burn, it's more a strength exercise.. I wouldn't even bother logging it.
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Calorie burn would be negligible.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    I think a rough equivalent would be vigorous yoga...mostly strength but there is a bit of cardio content.

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