Planks
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Chris31064
Posts: 1 Member
Anybody have any reliable info regarding planks(calories burned, how measured), they do not show up when searching exercises in Myfitness Pal.
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Replies
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no but planks are not going to give you significant calorie burn, it's more a strength exercise.. I wouldn't even bother logging it.4
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Calorie burn would be negligible.0
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I think a rough equivalent would be vigorous yoga...mostly strength but there is a bit of cardio content.0
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