Started PT and healthy eating

LJJA1991
LJJA1991 Posts: 4 Member
edited November 2024 in Motivation and Support
So I feel LOW AF about myself self conscious , it’s really dragged me down! I know myself when I exercise and eat better I feel so much better so I am getting back into it ! I just need to keep persisting with this .... I also feel I should try cut out my wine because that’s awfully bad calories 😩

Replies

  • Lee1st1974
    Lee1st1974 Posts: 102 Member
    Hi there, your attitude and mindset is one of the most important things, with this you can achieve your goals, have faith in yourself. Set small goals that's you can achieve until you get more and more confident in yourself. Then you will find it easier to stay on track and set bigger goals. Good luck and please feel free to add me for support and motivation.
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