I need help!!

roamn5 · September 2018

Hello, my name is Amy and I need help to get remotivated! I have been working on getting my body healthy and exercising. I have already lost 16lbs but, I was over confident and kinda stopped doing what I need to do, I have gained 6lbs back!!! I was going to the gym with my Daughter and son in law but he lost his job and we stopped going. Due to my health, I stopped driving and he is my only way to get there.
Anyway, I need to get remotivated and moving!! I am due to have gastric sleeve surgery sometime before Christmas but if I dont lose some weight, I wont have the surgery. PLEASE help!! Ideas and tips are all appreciated!
Thanks

billiegirl17 · September 2018

Add me as a friend - I also need motivation. I can top you LOL - I was a regular on MFP, but stopped logging in after I lost 30 lbs, and I have gained it all back. YIKES ! And there are a lot of great DVD's or videos that you can download and do at home - don't give up.

quiksylver296 · September 2018

You don't need a gym to lose weight. You need a calorie deficit.

Have you input your stats into this website and gotten a calorie goal? If not, do that. Then start logging your food into the food diary and shoot for that calorie goal. Some days will be better than others. But keep at it.

Good luck!

TavistockToad · September 2018

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

I need help!!

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