I need HELP!!!!

Start by logging your food here every day.

At the end of the day, look at your food diary and really study it. Find small changes to make - like maybe one week you'll work on only having one small treat after dinner. The next week maybe not buying any high-sugar high fat treats at the store. The next week, every meal made from scratch, etc.

Small changes and really looking at food will eventually lead to success, but it is a process. One day at a time.

I agree with so many of these comments. I once weighed around 200 lbs and was diagnosed as diabetic. I went to a nutritionist and she told me to not deny myself - - in other words, anything is ok in moderation. Also, when we eat something yummy, it really is only the first few bites that are totally satisfying. After that, we are just finishing it off. Anyway, I am back on MFP because I managed to put 30 lbs back on. Why - I stopped logging in all together. So, log in everyday and don't beat yourself up for little slip ups. The all or nothing attitude is dangerous - we've all done it "Oh, I goofed up, so this day doesnt' count"... and we go on a free for all. Yikes.
Add me as a friend - I can use the support also.

I agree with most of what's been said already. Watch your calories, and at the same time, reduce your sugars. I am one that feels better when I eat less sugary items. And once you clean your diet and attempt to go back to the sugars, it won't taste the same. At least for me it didn't. I cannot stand anything to sweet now. I went to Disney this summer for a week and we had meal plans, they offered desserts. I tried to eat one on one of the days and I couldn't get through it. It made me sick. Funny thing is 2 years ago, I had no issue. I would agree that you should not deprive yourself of treats, but you have to keep them in check.

In line with what's already been said, you don't need to make drastic changes. Reduce what you're eating incrementally until you get to a manageable level, hitting whatever calorie target it is that you're aiming for.

Start with not labeling foods as good or bad. It is just food with different nutrients. If your feelings about food are very intense or harmful you may benefit from talking to a therapist or support group to work through your feelings.
Then start logging everything you consume for a couple of weeks without drama or beating yourself up. This is information time not judgement time. Note things like if foods or drinks made it hard to stick to your calorie goal or left you feeling hungry at the end of the day.
Then look at what you can add or tweak to meet your needs or satisfy you better. Smaller changes over time tend to be more sustainable than a complete sudden diet overhaul. Find some way of eating that you like and that fits in your world. Be realistic about how you are going to eat for the rest of your life.
Try prelogging your food for the day to make better choices.
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I prelog every morning. I look at calories first, then protein. I try to get several servings of vegetables and fruits. I pair smaller portions of higher calorie foods with more lower calorie vegetables. I don't have to be perfect every meal of every day.