Chicken Baked in Mustard

theba2il
theba2il Posts: 548 Member
edited October 1 in Recipes
1lb skinless, boneless chicken breast
1/4 cup mustard
1/2 cup bread crumbs

1) Preheat the oven to 400 F.

2) Cut the chicken into 4 equal pieces and pat dry w/a paper towel.

3) Brush the mustard onto both sides of the chicken. Roll each piece in breadcrumbs,
coating thoroughly, and then gently shake off the excess. Place on a baking
sheet coated with non-stick spray.

4) Bake for 20 minutess, or until done.
Calories 152
Protein 27g
Fat 2g
Carbs 4g
Fiber 1g
Sodium 298g

Replies

  • ShelbyLB
    ShelbyLB Posts: 431
    YUMM...I love chicken and I love mustard!! :D Thanks for sharing
  • alicebud
    alicebud Posts: 72 Member
    Thanks for sharing! I never thought of using mustard as the "sticky" for my oven baked chicken. I had been using olive oil or egg, but mustard would be much tastier!
  • Mrsclark2408
    Mrsclark2408 Posts: 1
    This sounds yummy. I love both items, so Ill have to try this out!
  • byHISstrength
    byHISstrength Posts: 984 Member
    Oh...that sounds yummy. Thanks for sharing.
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
    sounds delish...you could actually substitute the bread crumbs for crushed cornflakes too :)
  • sunnyrunner23
    sunnyrunner23 Posts: 182 Member
    I have made this with pork chops and it is amazing!
  • SuperKatie
    SuperKatie Posts: 94 Member
    Try English Mustard. . . . it makes it a little spicy. You can all add some herbs to the breading to give it more flavor and keep it low calorie.
  • chorgi
    chorgi Posts: 221
    Very yummy! Thanks for sharing. I used to do a similar dish at a bistro I worked at once upon a time. We put panko and parsley in a food processor and blended it. Then we brushed lamp chops with mustard and then dredged them in the panko/parsley crumb and baked them.
  • tashjs21
    tashjs21 Posts: 4,584 Member
    Ohhhh I am going to try this tonight with some mustrady bbq sauce we have.

    Thanks! :drinker:
  • ostar8433
    ostar8433 Posts: 37
    BUMP!!!
  • cedarhurst2006
    cedarhurst2006 Posts: 378 Member
    Another suggestion:

    Mix a little Catalina/French dressing with the mustard with a tad of Worchestire sauce for a little kick!
  • froggy15
    froggy15 Posts: 154 Member
    I have actually thought about making the same recipe! Now I guess I'll try it.
  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    yummy
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    mustard is awesome to use to hold on a breading material. i use crushed smartpop popcorn & a dijon mustard... sometimes on the 'breading' i add in crushed nuts as well for more protein (almonds are good and so are pecans)
  • awelch79
    awelch79 Posts: 233 Member
    bumping for tomorrows dinner!
  • sarahc0714
    sarahc0714 Posts: 49
    bump :)
  • melbell14
    melbell14 Posts: 5
    This sounds so good!
  • melbell14
    melbell14 Posts: 5
    Tried it and it was met with rave reviews from family!
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    Wow! Great idea, thanks! :bigsmile:
  • Tsdennis
    Tsdennis Posts: 45 Member
    BUMP
This discussion has been closed.

Categories