Intro

DMcMillan9205
DMcMillan9205 Posts: 3 Member
edited November 28 in Introduce Yourself
Hello. I'm Dawayne. Joined myfitnesspal a couple of weeks ago. Just looking for new ways and ideas on how to achieve my fitness goals. As of right now I have lost between 9 to 11 pounds. I started at 241 and working my way down to 200. Maybe 180. I definitely want to build lose this bodyfat. I currently 37% and want to get below 25%. My goal is 10%. Its a struggle, but I'm working on it.

Replies

  • HeRoseInThree
    HeRoseInThree Posts: 25 Member
    You didn't gain it in a few weeks/months and you won't lose it in a few weeks/months. Step by step!!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think balance is important. While weightloss is something that happens just from eating less than you burn, it's something you have to do consistently and for a long time, so it's important that you don't burn out. Eating well and exercising in a way you can and will stick to, is crucial. And while it's important to not discredit one's effort, maybe thinking about it as a struggle, leads you to struggle. Just something to keep in mind, or disregard.
  • DMcMillan9205
    DMcMillan9205 Posts: 3 Member
    Thank you both. Kommodevaran, you are right. When you look at things negatively, you will perform negatively. Thanks again.
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