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L_Sedano
L_Sedano Posts: 5 Member
edited November 2024 in Introduce Yourself
The easy part is going to the gym and the hardest part is the diet or is that just me?

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    It may be just you, I detest the gym but I love to eat! What are you eating?
  • L_Sedano
    L_Sedano Posts: 5 Member
    Really I find the diet the hardest cause I sure love to eat
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Then I guess you're trying to eat food you don't like, and avoid food you do like? Right?
  • L_Sedano
    L_Sedano Posts: 5 Member
    At 1st I was but then I found a lot of alternatives for good tasting food and healthy for you as well
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    That sounds sad, and a recipe for disaster. There's nothing like the real deal, and a healthy diet is balanced and varied; you can eat anything in moderation.
  • L_Sedano
    L_Sedano Posts: 5 Member
    What is your diet like if I may ask
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    edited September 2018
    I eat anything I want, but in approproate amounts for my need (height, weight, sex, activity level). Most of my meals are ordinary foods, but I have an occasional treat. This week I'm actually having cheesecake as part of my lunch. I'm having wraps with ground beef, lettuce, cheese etc, for dinner today.
  • L_Sedano
    L_Sedano Posts: 5 Member
    So are you maintaining your weight or trying to lose weight seems unrealistic with the whole cheesecake for lunch
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    edited September 2018
    I eat 1/6 of a cheesecake per day for six days. It's quite big. But you decide how much of anything you eat. Your calories just have to add up to your goal, but not exceed it. Yes, I'm maintaining my weight. But I ate the same way, just in smaller portions, and treats less frequently, when I lost weight. If I had't done that, I couldn't have maintained my weight now. (Food for thought!)
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