Healthier Pizza alternative - when you're dying for a slice

My girlfriend and I love pizza, far too much. But a shop bought oven pizza can be 600 calories per half a pizza. Sometimes we'd have one each, shamefully!

I was itching for some kind of pizza-ish meal the other day, but the choice was either a very small serving or going way over my calorie allowance So, I had a think and came up with a great alternative.

---

For a single pizza (multiply ingredients by however many pizzas you're making!)

For the base:

A single (thick) flour tortilla wrap. These vary in size. We used ones made with Italian herbs, which were 200 calories each.

For the topping:

1 Tablespoon tomato puree (14cals)
Half-fat mozzarella. 62.5g (109cals)
Half a small onion (16-20 cals)
Sliced mushroom, 1 cup (15 cals)
4 cherry tomatoes, halved (28 cals)
Garlic (to your preference, barely any calories!)

To cook:

Fry light, 3-4 sprays, (3-4 cals)

You can add sliced meats or vegetables, pineapple, fish... whatever you like. Just count those calories!

---

Here's the method:

Preheat the oven to 200 degrees C.

Lay the tortilla on baking paper, on a baking tray.
Spread the tomato puree evenly upon the tortilla.
Shred the mozzarella and place evenly upon the tortilla.
Halve the cherry tomatoes, and place evenly upon the tortilla.

Using a couple of sprays of 'fry light', fry the mushroom and onion with the garlic on a low heat. You want to soften them up a little, four minutes at most should do the trick.

Place the cooked vegetables on the tortilla. Give the whole tortilla one spray of fry light to coat.

Transfer the whole tray to the oven, and bake until the cheese is nicely melted. You will need a keep a very close eye on your pizza as it cooks, because the tortilla edges will go from warm to blackened in a very short space of time! It took us about five minutes.

Remove from the oven. Cut with a pizza cutter and serve immediately, with a salad of your choice. Alternatively, dress the tortilla with rocket leaves (and extra virgin olive oil, if you're feeling extravagant) before cutting.

Done! a full plate of pizza and a side salad to boot, coming in at under 400 calories. You could use a smaller tortilla or less mozzarella (or swap the mozzarella for extra light cheddar) to shave a few more calories off.

---

It's not Dominos, but it's not 3400 calories a pizza either!

If anyone gives this a go, let me know how you altered it to make it your own.