Trying to get back on track!

biancaemille
biancaemille Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi! I have to loose 40 pounds, I want to get back on track and I need motivation, ideas and diet plans.

Replies

  • marissa4mueller
    marissa4mueller Posts: 4 Member
    Good luck! I’m in a similar boat....20lbs to lose & trying to get back on track. My strategy will be to start tracking my intake again,sticking to my calorie goals, and getting some cardio in a few days per week.
  • Seffell
    Seffell Posts: 2,246 Member
    biancaemille wrote: »
    I need motivation, ideas and diet plans.

    No, you actually don't.

    You need a foodscale, deficit, patience and discipline. :wink:

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