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Name that exercise!

Maya_Erin
Maya_Erin Posts: 51
edited October 2024 in Fitness and Exercise
You're laying on your side and one leg is bent. And you have to keep your toe pointed striaght. What is?

Replies

  • mdagenb
    mdagenb Posts: 49 Member
    are you lifting your straight leg that has the toe pointed? if so you are doing side lying leg lifts, working your abductor muscles :-)
  • Heather75
    Heather75 Posts: 3,386 Member
    I think that is the Fallen Flamingo.

    Nah, I don't about such things.
  • foodforfuel
    foodforfuel Posts: 569 Member
    Are the lights on?
  • Maya_Erin
    Maya_Erin Posts: 51
    you're lifting one leg while the other is bent while laying on your side. You have to keep your foot pointed straight while lifting your leg.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    leg lift?
  • Maya_Erin
    Maya_Erin Posts: 51
    Its not in the database.
  • ＊Nikki＊
    ＊Nikki＊ Posts: 23
    you could log that sort of exercise as calistthenetics, thats things like sit ups push ups, all the kinda strength/toning stuff x
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 509 Member
    Are the lights on?

    :laugh: :laugh: :laugh:
This discussion has been closed.

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