Over 40 and just starting

Peaches7219
Peaches7219 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi! I'm an over 40 woman looking to lose 75 lbs. I need support and motivation.

Replies

  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
    Never too late to start. I’m 48 and finally getting serious about it. Good luck!
  • RubyRed427
    RubyRed427 Posts: 4,578 Member
    Just be sure to log every bite. Adjust when needed. Definitely plan ahead to avoid cravings. I feel like I lose weight when I eat the same meals each day- or the same breakfast and lunch maybe. Keep it simple. Good luck! Think of the first 5 pounds. Get there and then the next five. It will take awhile to break some bad habits. You’ll feel deprived. My friend always says skinny tastes better.
  • Nana_Booboo
    Nana_Booboo Posts: 499 Member
    actually, i'm over 50 but that's over 40 so....add me if you'ed like. I'm starting the journey, yet again so Hello!
  • alteredsteve175
    alteredsteve175 Posts: 2,739 Member
    You came to the right place. Lots of good information and encouragement here. Check in every day - helps me to stay on track.
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