30ds

Options
jameslucy
jameslucy Posts: 85 Member
edited October 2024 in Fitness and Exercise
would anyone recommend doing the 30ds workout on the same day that i do a spin class or would in be too much.

Replies

  • KelieHerrera
    KelieHerrera Posts: 93
    Personally, I don't think it's too much. I always feel like I can do more after finishing the shred workout so I hop on the elliptical for awhile or do something else.
  • soontobeskinnysara
    soontobeskinnysara Posts: 177 Member
    I'm on Level 1 Day 5 of the shred, and have done cardio at the gym every day so far (minus day 2). I've found that doing both is helping with my endurance during the DVD!
  • fionat29
    fionat29 Posts: 717 Member
    I do 30DS in the morning and then during the week either C25K or long walks in the afternoon and I always feel great afterwards.
  • ddboone
    ddboone Posts: 61
    I think it depends on your fitness level. If you haven't worked out in a while, you may want to do one in the morning and one in the afternoon/evening so you don't cheat yourself on either workout. But if you work out regularly you should be fine.
This discussion has been closed.

Categories