A goal without a plan is just a wish.

I love this and I think a lot about these same things daily. I had a family reunion Sunday and I thought about just taking my own lunch and not eating the potluck, but I didn't won't all the looks and whys. I need to come with a good plan. Can you share your answers if you don't mind.




I had to come up with strategies for all kinds of stuff in order to lose weight.


Learning to log food accurately and consistently
Dialing in my nutrition and calorie/macro needs
Which foods to forego
Eating out
Holidays
Eating at other peoples' homes
To snack or not to snack
How many meals per day
How much exercise
How much sleep
Stress levels

I had to know the answers for all these things in order to finally be successful.
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