40-30-30 meals/days

kelsey_lane_mathison · September 2018

Hi! I am trying to stick to a macro balance of 40% carbs, 30% fat 30% protein.
I would like a place to post complete meals or even full days of eating, that hit that target or close-to.
This morning my planned breakfast hit the mark beautifully, so I am posting it. If you have ither examples, please do share!

Cassandraw3 · September 2018

Here are a few of my lower calorie days. I try to stay close to a 40/30/30 split, with emphasis on making sure I hit protein. I don't so much worry about individual meals hitting. I just try to hit my protein and calories for the day. Usually works out fairly ok (some days better than others).

lyzxyzzy · September 2018

I'm usually lighter on fat than what you want. Go with whole milk for more fat.

40-30-30 meals/days

Replies

Categories