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40-30-30 meals/days

kelsey_lane_mathison
kelsey_lane_mathison Posts: 1 Member
edited November 2024 in Food and Nutrition
Hi! I am trying to stick to a macro balance of 40% carbs, 30% fat 30% protein.
I would like a place to post complete meals or even full days of eating, that hit that target or close-to.
This morning my planned breakfast hit the mark beautifully, so I am posting it. If you have ither examples, please do share!

Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Here are a few of my lower calorie days. I try to stay close to a 40/30/30 split, with emphasis on making sure I hit protein. I don't so much worry about individual meals hitting. I just try to hit my protein and calories for the day. Usually works out fairly ok (some days better than others).

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  • lyzxyzzy
    lyzxyzzy Posts: 52 Member
    I'm usually lighter on fat than what you want. Go with whole milk for more fat.

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This discussion has been closed.

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