Hello!

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My name is Janell and I'm here to track my dietary intake as well as gather tips on healthy dinner/snack recipes and new work out programs. I'm an intermediate lifter and runner, I work out at least 5x a week, mostly crossfit and body building. If anyone has any workout plans or simple recipes, I'd love to take a look! :)

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    A healthy diet is balanced and varied, and the simplest meals don't require recipes. If you can cook, you can make any meal you want. I'm a firm believer in just eating food you like, because I think that's necessary to be able to keep eating balanced.
  • fit_finesse92
    fit_finesse92 Posts: 478 Member
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    You can add me 😊 we can share tips and encourage one another!
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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