15 POUNDS BY THE START OF LABOR DAY WEEKEND WEEK 4(CLOSED GR

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SUNNY613
SUNNY613 Posts: 251 Member
in Motivation and Support
THIS GROUP IS FOR THE FOLOWING MEMBERS ONLY

SUNNY613
MOJO501976
KITTYBELLS
SAIGAL
JENHER
MAILMIV11
BOSTONBOUND85
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  • SUNNY613
    SUNNY613 Posts: 251 Member
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    OK SO I COMPLETED SUNDAYS CHALLENGES

    MONDAYS CHALLENGES

    STAY UNDER CALORIE
    DRINK 19 CUPS OF WATER
    BURN ATLEAST 600 CALORIES
  • kittybells
    kittybells Posts: 63 Member
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    Monday's challenge done- boom! Bring on Tuesday.
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    ok done with all of todays challenges but the water

    tuesdays challenge

    drink 20 cups of water
    stay under calories
    50 Military Presses + 1 Extra Mile jog, walk,run
  • jenher
    jenher Posts: 28 Member
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    I've been out of town for a few days without internet access. I did stay active and tried to eat well. Ready to get back on track for the week.
  • kittybells
    kittybells Posts: 63 Member
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    Tuesdays challenge is done. I have a bad feeling about the weigh-in this week. Trying to stay on track, though I doubt the scale will move this week.
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    I HAD A WORK EMERGENCY YESTERDAY SO I WAS OVER CALORIES DIDNT DRINK ALL WATER AND DIDNT DO ANY WORKOUT


    WEDNESDAYS CHALLENGES
    UNDER CALORIES
    DRINK 19 CUPS OF WATER
    200 CRUNCHES
    20 LUNGES
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    I KINDA FEEL LIKE IM FALLING OFF AGAIN...I NEED TO START CHOOSEING BETTER FOODS TO EAT AGAIN CUZ LATELY IVE BEEN EATING BUNCH OF FOOD TAHT I SHOULDNT EAT
  • kittybells
    kittybells Posts: 63 Member
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    Seems like everyone is struggling in the motivation department. Just remember: we all have times when we don't eat the best we should. Don't focus on that and don't give up. Just start fresh every day and do what you need to get back on track. You can do it- I have no doubt. Can you bring better food with you to work? Would it help to plan out your meals a little more?
  • kittybells
    kittybells Posts: 63 Member
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    Finished Wednesday, sort of. We had a large part of boot camp today devoted to abs so I just couldn't do all those crunches today. Everything else I did. Still not confident about weigh in on Friday.
  • ANewMaria2014
    ANewMaria2014 Posts: 104 Member
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    It happens, just re-focus and get back to it! You can do it!
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    Seems like everyone is struggling in the motivation department. Just remember: we all have times when we don't eat the best we should. Don't focus on that and don't give up. Just start fresh every day and do what you need to get back on track. You can do it- I have no doubt. Can you bring better food with you to work? Would it help to plan out your meals a little more?

    YEA TAKING LUNCH IS A GOOD IDEA...I WAS DOING THAT A COUPLE OF WEEKS AGO AND THEN I JUST STOPED...NEED TO GET BAACK ON THAT
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    FINISHED WEDNESDAYS CHALLENGES

    THURSDAYS CHALLENGE

    DRINK 20 CUPS OF WATER
    STAY UNDER CALORIE
    100 CRUNCHES
    2 miles(any machine or walk jog run)
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    done with all of thursdays challenges

    fridays challenge

    stay under calorie
    drink 20 cups of water
    50 up/downs
    50 crunches
    1 mile (machine, walk, jog, or run

    dont forget to weigh in tomorow
  • kittybells
    kittybells Posts: 63 Member
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    Finished Thursdays challenge. I weighed in today at 145.7, which is 1 pound down from last week. I can't remember what I started at so I don't know my total to date. Good luck with weigh in everyone and happy Friday!
  • saigal
    saigal Posts: 14 Member
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    i weighted in at 132.8 :( +0.6 pounds from last week
  • ANewMaria2014
    ANewMaria2014 Posts: 104 Member
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    149...1lb down
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    1.8 down this week....really really really wasnt expecting that
  • kittybells
    kittybells Posts: 63 Member
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    Friday's challenge done. I don't know about a challenge today: I have a wedding to go to. I will try to be good!
  • jenher
    jenher Posts: 28 Member
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    My son came home on Monday after being at his dads house for 8 weeks, so, I've been on leave from work all week trying to cram a summer into 7 days. We've been having fun at the pool, park and school shopping. I didn't lose any weight, but, I didn't gain either. I haven't tracked my food or exercise all week but I did work out and watched what I ate.
  • SUNNY613
    SUNNY613 Posts: 251 Member
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    sorry i didnt post yesterday


    mondays challenges

    stay under calories
    drink 20 cups of water
    50 curles
    3 sets of planks(push your self to get a higher time then u ever have) the longest ive ever done a plank is 40 sec so im going to pust for 50

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