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LADYBUG909
LADYBUG909 Posts: 2
edited October 1 in Introduce Yourself
I was on here for 3 months and lost 9 lbs.. I deleted my account because I had hit a plateu and gave up, well here I am I have gained 5 lbs back and Im ready to get rid of them.. I feel like I have no control again, I still go to the gym 3 times a week and wear my HRM but Im just not counting my calories.. I need my support buddies back too so add me please and lets do this!!
=)
Wendy<add me please

Replies

  • shannybell
    shannybell Posts: 30 Member
    feel free to add me
  • lmelangley
    lmelangley Posts: 1,039 Member
    You can add me, too. You can do this!!
  • SailingMike
    SailingMike Posts: 237 Member
    My advice:

    1. Continue regular exercise doing things you LIKE to do for long term success
    2. Never eat less than 1250 calories
    3. Reward yourself by eating back SOME of your exercise calories
    4. Your plateau was reached probably because your body felt "famine" was coming, so eat a bit more to reassure it (100 more calories should do it)

    GOOD LUCK
  • Aniyah107
    Aniyah107 Posts: 1
    Keep it going I actually gained 4 back and have been off the log a while. It is difficult to change your food habits, just keep in mind your health, your future, your body. Cause at the end of the day all you have is one body and one life to live.Good luck. I am with you..
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