6 kgs 1 month whose in?

adi_niks
adi_niks Posts: 13 Member
in Introduce Yourself
Just here to see if I can achieve this goal
Let's hope for the best, Help from friends is always appreciated. Cheers!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you mean "lose 6 kg in 1 month", that's not the best, or something to hope for, unless you're morbidly, my 600 pound life, obese. Healthy weightloss is excrutiatingly slow; weight management takes patience and commitment and self-love, not torture and starvation.
  • adi_niks
    adi_niks Posts: 13 Member
    Thanks for the advice, I know it's not the best and It doesn't need to be best it's better to start slow.
  • carmelam78
    carmelam78 Posts: 3 Member
    Lost 7kg in a month!🙌🏻
  • kimny72
    kimny72 Posts: 16,011 Member
    adi_niks wrote: »
    Thanks for the advice, I know it's not the best and It doesn't need to be best it's better to start slow.

    6kg in a month is not slow, it is aggressively fast. If you are just starting a new way of eating, a drop in water weight can give you a big loss in the first couple of weeks. But unless you are morbidly obese, it is unrealistic to expect to lose more than 1-2 lbs per week over an extended period of time.

    One month is like a split second when you are talking about weight loss. It happens over months, and for some people years. Best of luck, I hope you get off to a strong start.
  • adi_niks
    adi_niks Posts: 13 Member
    I know it's fast, but for some people it might be slow to be honest it's better to start off slow and steady so that our body gets used to, Thanks for the support and good to see such love and support in the community. God bless!

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