Roasted Veggies

craigc155
craigc155 Posts: 22
edited September 19 in Food and Nutrition
Does anyone know how to calculate calories when you roast veggies with olive oil? I added 1 tablespoon of olive oil to my pan of vegetables (120 calories for the tablespoon) - but do I include the entire tablespoon when I log in my food? I can't imagine that I eat the ENTIRE tablespoon - some is left on the pan, etc. Just wondering if anyone had any suggestions - Thank you!

Replies

  • craigc155
    craigc155 Posts: 22
    Does anyone know how to calculate calories when you roast veggies with olive oil? I added 1 tablespoon of olive oil to my pan of vegetables (120 calories for the tablespoon) - but do I include the entire tablespoon when I log in my food? I can't imagine that I eat the ENTIRE tablespoon - some is left on the pan, etc. Just wondering if anyone had any suggestions - Thank you!
  • marisol7649
    marisol7649 Posts: 484 Member
    go to sparkspeople.com you can add it there.
  • onwardfatgirl
    onwardfatgirl Posts: 53
    The best thing to do is to use sparkrecipes.com to add in your oil & your veggies and calculate the servings. Make sure to evenly coat your veggies, too.
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