Eat Clean Diet - Using Herb

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shiekinrie3
shiekinrie3 Posts: 1 Member
in Food and Nutrition
Hi,

Can anybody explain to me what type of herb that can & cant be use in this diet. I got confius when so many thought.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited September 2018
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    What diet is that? "Clean eating"? It's just a collection of confused ideas. A healthy diet is balanced and varied, no foods are in themselves healthy or unhealthy, it's all about portions and proportions, you can eat anything you want in moderation.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    shiekinrie3 wrote: »
    Hi,

    Can anybody explain to me what type of herb that can & cant be use in this diet. I got confius when so many thought.

    the what now?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Eat whatever herbs you like.
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
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    There is no reason to restrict your use of herbs or spices in your food.
  • missysippy930
    missysippy930 Posts: 2,577 Member
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    Herbs and spices are usually low calories.
    Use them liberally to flavor your food. No need to eliminate any food, just eat less calories than your body burns. That’s all you need for weight loss.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited September 2018
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    Herbs add flavour to meals, they are practically nil calories so add away.

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