HAVING TROUBLE WITH CALORIES

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newlifestyle36
newlifestyle36 Posts: 93
in Introduce Yourself
HI IM NEW ONLY ON MY SECOND WEEK BUT IM DOING THE 1,200 CAL .AND HAVING TROUBLE GETTING UP TO THE 1,200 IM ALWAYS BELOW LIKE 200 -300 OR SO BUT AS FAR AS PROTINE AND SUGAR IT'S RIGHT ON OR A POINT OR TWO OVER BUT NEVER ENOUGH CAL SO IM NOT SURE WHAT TO DO CAN ANYONE HELP!!!!::grumble:

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  • newlifestyle36
    newlifestyle36 Posts: 93
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    HI IM NEW ONLY ON MY SECOND WEEK BUT IM DOING THE 1,200 CAL .AND HAVING TROUBLE GETTING UP TO THE 1,200 IM ALWAYS BELOW LIKE 200 -300 OR SO BUT AS FAR AS PROTINE AND SUGAR IT'S RIGHT ON OR A POINT OR TWO OVER BUT NEVER ENOUGH CAL SO IM NOT SURE WHAT TO DO CAN ANYONE HELP!!!!::grumble:
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Aren't you hungry!? lol Try eating more fruits and veggies that can add calories without too much of the other stuff, good luck! :happy:
  • newlifestyle36
    newlifestyle36 Posts: 93
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    LO :laugh: YA I GET HUNGRY BETWEEN MEALS SO THATS WHEN I GO FOR THE FRUITS BUT I GUESS I HAVE TO TAKE A GOOD LOOK AT WHAT I HAVE BEEN EATING AND TRY TRY UNTILL I GET IT RIGHT THANK YOU :wink:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Welcome to MFP! Have you tried whole grain crackers with peanut butter?

    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Calorie Counter

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • newlifestyle36
    newlifestyle36 Posts: 93
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    NO I HAVE NOT BUT I COULD TRY THAT . ITS HARD TO GET ALL THE CALS NEEDED AND PRO AND SUGARS HOLY COW:tongue:
  • plussized
    plussized Posts: 72 Member
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    Try nuts. Nuts are calorie rich (so be careful!) and full of fiber.

    They are great for filling calories throughout the day.
  • aprilvet
    aprilvet Posts: 724 Member
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    Try a small handful of nuts (not roasted or salted!) with your fruit. It will definately help with your hunger and boost your cals in a healthy way.:smile:
  • newlifestyle36
    newlifestyle36 Posts: 93
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    THANK'S EVERYONE FOR YOU'R HELP :bigsmile: I WILL TRY THE NUTS AND SOME OTHER IDEAS AND I WILL LET YOU ALL KNOW HOW IT WORK'S . HAVE A GOOD NIGHT MFP :wink:
  • MattySparky
    MattySparky Posts: 771
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    Welcome to MFP! Have you tried whole grain crackers with peanut butter?

    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Calorie Counter

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

    I was just going to suggest putting 1-2 tbsp of natural unsalted peanut butter (100 cals per tablespoon approx.) on a plain rice cake (about 40 cals).... voila!!! 240 calories with less than 20 mg of sodium

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