Salsa Chicken Recipe
kemoon0915
Posts: 113 Member
I made this last night in my instant pot and it's super tasty and filling! You could easily use a crockpot or even the oven instead, just adjust the cook time. In the IP it took 20 minutes on high pressure (after about 15 minutes sealing/coming to pressure) and then about 5 minutes on saute mode to thicken up the liquid.
I used 1 lb of raw chicken breast, a 12 oz bag of frozen corn, 1 & 1/2 cups of medium salsa, about a teaspoon of adobo seasoning (adjust to your taste), and 1/3 cup of water to help the IP seal. I served it over brown rice topped with cheddar cheese (not included in the nutrition facts below). I highly recommend it or a similar recipe!
(Edited to add that I put the chicken in whole then removed after cooking and shredded with 2 forks before adding back into the sauce)
4 servings
Calories 210
Total Fat 4 g
Total Carbohydrate 23 g
Dietary Fiber 2 g
Sugars 6 g
Protein 24 g
I used 1 lb of raw chicken breast, a 12 oz bag of frozen corn, 1 & 1/2 cups of medium salsa, about a teaspoon of adobo seasoning (adjust to your taste), and 1/3 cup of water to help the IP seal. I served it over brown rice topped with cheddar cheese (not included in the nutrition facts below). I highly recommend it or a similar recipe!
(Edited to add that I put the chicken in whole then removed after cooking and shredded with 2 forks before adding back into the sauce)
4 servings
Calories 210
Total Fat 4 g
Total Carbohydrate 23 g
Dietary Fiber 2 g
Sugars 6 g
Protein 24 g
3
Replies
-
That looks really good. I'm going to try it one day soon. I have all ingredients except salsa right now. Thanks for sharing!1
-
I have made that in the crockpot, minus the corn. Just a jar of salsa and three boneless breasts. You can add a can of rinsed and drained black beans. I serve over rice one night and as tacos another. It makes a ton and is so easy.1
-
Yeah, I love it because you can add or take out whatever besides the 2 main ingredients and it's still good. Also takes less than 5 minutes to throw together!1
-
Someone else posted a similar recipe for the crock pot with four skinless boneless chicken breasts, salsa verde and a package of low fat cream cheese. I will have to try it because so many people seem to like it.2
-
That looks really good. I do salsa chicken in the crockpot a lot and it does make for an easy, yummy meal. I use the shredded salsa chicken for taco night.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions