new to Keto, long time user of MyFitnesspal... tried Paleo and many others so now Keto??

ibewdallas · October 2018

been on a modified KETO diet for a week. I have lost 7 lbs...I know its all water weight but I'll take it. I have consistently stayed around 50g of Carbs per day but I would like to know how to eat higher fat/low carb meals, need recipes that are easy to make and taste good.

chaffinc · October 2018

I’ve gotten all my Keto recipes from Pinterest. They have hundreds and most are very quick and easy. I can’t promise they will all taste amazing but it is what it is. I’ve been eating Keto for 5 weeks and I’ve lost 20 pounds so it definitely works. Good Luck!

jogetsgains · October 2018

Youtube has a bunch of keto cooking channels with all kinds of great recipes

kommodevaran · October 2018

Easy and tasty are subjective, and you've already establised that most of your loss is water weight. To lose weight (fat), you have to eat less for a long, long time, and to keep it off, you have to eat less for the rest of your life. If I were you, I would focus on how YOU may be willing to eat less, consistently, forever. I think latching on to a random and specific WOE and other people's recipes, is a recipe for failure.

ImpulsiveDaydreamer · October 2018

Try dietdoctor.com you can choose delicious meals based on how strict or moderate your carb intake is. If you use YouTube Keto Connect and Headbangers Kitchen have great recipes and advice if it’s needed.