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Meljoy2018
Meljoy2018 Posts: 12 Member
in Introduce Yourself
M name is Mel and I am from South Africa. I am starting my keto journey today. Excited but also afraid. I just have to do it for myself...
Would really appreciate any advice from those doing keto.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited October 2018
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    Welcome! What are you excited about and why are you afraid of it? (If I interpreted it correctly.)
  • Meljoy2018
    Meljoy2018 Posts: 12 Member
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    I am excited about how I will feel (healthy) when I lose this weight but I am just so scared that I will fail again
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited October 2018
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    Oh, weightloss is simple, you will lose weight as long as you eat less than you burn, but it takes a long time and continuous effort, and you'll have to resist urges to eat more and move less. And the real challenge comes when you've hit goal weight.
  • anrichso
    anrichso Posts: 4 Member
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    Welcome! I am starting my journey on Keto/Weight Loss today as well! Good Luck! Any support and help would be appreciated :smiley:

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