Back pain
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louhalteman
Posts: 2 Member
I’m dealing with some back pain and I’m trying to pin point exactly what did it. I ran for 20 minutes and then did the Arc for 25 mins. Finished with leg weights. I’m guessing it was from the Arc.... opinion?
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Replies
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Did you add or increase anything, compared to the previous workout?0
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No I haven’t
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Where is the pain? Try to describe it as well.0
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what did you do for "leg weights"?0
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Are you experienced at running for 20 min?0
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How old/new are you shoes, and what is the condition of your shoes?0
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