Restart

StillnakedInVegas
StillnakedInVegas Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi,
My name is Laurie. I’m 52 and just started the Restart plan.
So far I’m practicing big. The first official class isn’t for a week and a half. I’ve been eating mostly on point and crept coffee creamer with sugar yesterday and Hirchata, cut 50% with almond milk, today.
I haven’t been hungry at all, and no sugar cravings. Hoping I’ll start sleeping better and not have pain levels through the roof.
Thx for being supportive. I’ll be supportive right back!

Replies

  • Kar1us
    Kar1us Posts: 31 Member
    Hi Laurie. I don’t know what the Restart plan is, but I’ve restarted my personal fitness plan several times this year. In any case I hope you succeed managing pain! I know how it can undermine good health intentions and make everything more difficult. Cutting sugar is awesome! I think it’s linked to pain.
  • lisawagner7777
    lisawagner7777 Posts: 2 Member
    I'm a year into Menopause n it's so much harder to lose weight after
  • Pool_Boy
    Pool_Boy Posts: 405 Member
    You can do this!! :)
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