Percentages question

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  • srk369
    srk369 Posts: 256 Member
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    I didn't see if you answered about using a scale or not, but bars can really be off on package size and my scoops don't usually measure what the serving says in grams. You could be overeating if not using a scale.
  • Allie154d
    Allie154d Posts: 9 Member
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    Thanks so much for all the responses everyone. I had started off on the high protein diet eating 148g protein, 126g carbs, and 58g fat and the calories were set at around 1620. I saw an initial WeightLoss of around 5Ibs and have got down no further. I would usually have to top up the protein by eating a bar and having 2-3 shakes per day. Most days I couldn’t eat an evening meal as I felt so nauseous. I was taking the whey protein.
    I have now changed my calories in line with MFP and hope to see results in the next few weeks, here’s hoping!
    Many thanks to you all for the sound advice!

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