We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Planter faciatis

bondgirl30
bondgirl30 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I’m not able to walk or run right now. Any suggestions on how to get steps? Other ways to log steps?

Replies

  • I can't help you get steps but I can tell you rolling your foot on a frozen golf ball is the best kind of pain lol
  • JBApplebee
    JBApplebee Posts: 481 Member
    For me, it took therapy at a place that uses Active Release Therapy (ART). Basically, they use a rounded spatula & they work your arch & break up the scar tissue causing it. I had 2 cortisone shots in my feet & I have orthopedic inserts, but the ART is what changed my life. It was so bad I was walking like I was 80 & it cause back & hip problems. Now I'm over 60 pounds lighter & in the best shape of my life
  • jgnatca
    jgnatca Posts: 14,464 Member
    Pool work. You can jog laps in the pool without putting weight on your feet. The water provides added resistance.

    Stretches help. I would stretch out my foot all day if any twinges came up. I’d stretch before I put my foot down in the morning.

    Losing significant weight finally resolved it.
  • sophia162
    sophia162 Posts: 115 Member
    When I had ankle impingement (one month into my fatloss journey, talk about frustration!) I ended up youtubing "chair workouts", "low impact workouts", "injured ankles workouts", etc... and surprisingly enough, I still got a good ole' sweat in!

    Also, I started and focused on strength training that time.

    It sucks that you have to deal with that, I wish you a swift recovery and all the best!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    @bondgirl30 - I dealt with plantar fasciitis using a lot of massage and stretching. I have friends who have dealt with it who have said that sleeping in a boot was helpful. It looks like the Strassberg sock is a good and less expensive way to get that stretch while sleeping.
  • epr3996
    epr3996 Posts: 2,719 Member
    I dealt with plantar fasciitis for months got inserts from foot dr did the tennis ball thing nothing helped. Then I saw a video on how to wrap your foot to relieve the pain I tried it wrapped it just before going to bed and unwrapped it when I first got up. Then I want for a short walk maybe 3,000 steps in 3-4 days the pain was gone. Now when I feel it might be trying to make a return I wrap it again. Been almost a year now.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,289 Member
    Other than pool steps (deep water, ZERO impact), I highly suggest NO steps. None. Not any more than it takes to get through your day. Do a search here and you'll see all kinds of suggestion for things to alleviate/mitigate it. I've had it twice. The first time, I was able to stay home OFF MY FEET ALL DAY. It healed itself with the usual stretching suggested here. The second time, I had a family and a full time job. It took a dang year to get over it. I finally had to get the shots (combined with all of the requisite therapy) to make it go away. It's been gone 3 years. My podiatrist said that I could get my running back up to 5-6 days a week if I did it slowly and carefully. Forget it. I took up swimming and deep water fitness instead. Now I run 1-2 days per week with an occasional 10K race here and there.

    Good luck! Don't mess around. The one thing that aggravates it is... STEPS!
  • urloved33
    urloved33 Posts: 3,323 Member
    jgnatca wrote: »
    Pool work. You can jog laps in the pool without putting weight on your feet. The water provides added resistance.

    Stretches help. I would stretch out my foot all day if any twinges came up. I’d stretch before I put my foot down in the morning.

    Losing significant weight finally resolved it.

    THIS <3
  • gradchica27
    gradchica27 Posts: 777 Member
    First wrapping my foot per my podiatrist’s instructions then wearing the sleeping boot turned things around for me
  • annaskiski
    annaskiski Posts: 1,212 Member
    There was another thread on this. The number one takeaway for me was "never walk barefoot".
    I now wear well cushioned shoes always (right out of bed get my Sketcher slipons), and my foot pain is gone.

    I also bought some Aetrix shoes recommended on that thread. Really a game changer.
This discussion has been closed.