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Planter faciatis

bondgirl30
Posts: 1 Member
I’m not able to walk or run right now. Any suggestions on how to get steps? Other ways to log steps?
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Replies
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I can't help you get steps but I can tell you rolling your foot on a frozen golf ball is the best kind of pain lol2
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For me, it took therapy at a place that uses Active Release Therapy (ART). Basically, they use a rounded spatula & they work your arch & break up the scar tissue causing it. I had 2 cortisone shots in my feet & I have orthopedic inserts, but the ART is what changed my life. It was so bad I was walking like I was 80 & it cause back & hip problems. Now I'm over 60 pounds lighter & in the best shape of my life3
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Pool work. You can jog laps in the pool without putting weight on your feet. The water provides added resistance.
Stretches help. I would stretch out my foot all day if any twinges came up. I’d stretch before I put my foot down in the morning.
Losing significant weight finally resolved it.0 -
When I had ankle impingement (one month into my fatloss journey, talk about frustration!) I ended up youtubing "chair workouts", "low impact workouts", "injured ankles workouts", etc... and surprisingly enough, I still got a good ole' sweat in!
Also, I started and focused on strength training that time.
It sucks that you have to deal with that, I wish you a swift recovery and all the best!1 -
@bondgirl30 - I dealt with plantar fasciitis using a lot of massage and stretching. I have friends who have dealt with it who have said that sleeping in a boot was helpful. It looks like the Strassberg sock is a good and less expensive way to get that stretch while sleeping.0
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I dealt with plantar fasciitis for months got inserts from foot dr did the tennis ball thing nothing helped. Then I saw a video on how to wrap your foot to relieve the pain I tried it wrapped it just before going to bed and unwrapped it when I first got up. Then I want for a short walk maybe 3,000 steps in 3-4 days the pain was gone. Now when I feel it might be trying to make a return I wrap it again. Been almost a year now.0
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Other than pool steps (deep water, ZERO impact), I highly suggest NO steps. None. Not any more than it takes to get through your day. Do a search here and you'll see all kinds of suggestion for things to alleviate/mitigate it. I've had it twice. The first time, I was able to stay home OFF MY FEET ALL DAY. It healed itself with the usual stretching suggested here. The second time, I had a family and a full time job. It took a dang year to get over it. I finally had to get the shots (combined with all of the requisite therapy) to make it go away. It's been gone 3 years. My podiatrist said that I could get my running back up to 5-6 days a week if I did it slowly and carefully. Forget it. I took up swimming and deep water fitness instead. Now I run 1-2 days per week with an occasional 10K race here and there.
Good luck! Don't mess around. The one thing that aggravates it is... STEPS!0 -
Pool work. You can jog laps in the pool without putting weight on your feet. The water provides added resistance.
Stretches help. I would stretch out my foot all day if any twinges came up. I’d stretch before I put my foot down in the morning.
Losing significant weight finally resolved it.
THIS0 -
First wrapping my foot per my podiatrist’s instructions then wearing the sleeping boot turned things around for me1
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There was another thread on this. The number one takeaway for me was "never walk barefoot".
I now wear well cushioned shoes always (right out of bed get my Sketcher slipons), and my foot pain is gone.
I also bought some Aetrix shoes recommended on that thread. Really a game changer.0
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