Hello

Aleia
Aleia Posts: 3
edited September 2024 in Introduce Yourself
I've been on this site for a while now, i'm struggling to heal and let go of my binge eating habits, habits i've had since i was a child. I'm not dieting, i'm just trying to stop binge eating.

I can't excecise due to fibromyalgia, i'm not very active, but here i am, hoping to get some inspiration and encouragement.

Aleia

Replies

  • Aleia
    Aleia Posts: 3
    I've been on this site for a while now, i'm struggling to heal and let go of my binge eating habits, habits i've had since i was a child. I'm not dieting, i'm just trying to stop binge eating.

    I can't excecise due to fibromyalgia, i'm not very active, but here i am, hoping to get some inspiration and encouragement.

    Aleia
  • peterpandabear06
    peterpandabear06 Posts: 16
    I wish you the very best of luck :heart:
  • marisol7649
    marisol7649 Posts: 484 Member
    Hi, Why dont you try swimming. Maybe you could binge eat salads,fruit?
  • Aleia
    Aleia Posts: 3
    Thank you :happy:
  • ricksnaustin
    ricksnaustin Posts: 439 Member
    Welcome and many blessing your way. My sister has had fibromyalgia for 10 years and it caused her to become sedentary. It's important that you eat right. Do lite exercise as much as you can. Swimming was a good suggestion. Snack on raw veggies. :happy:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love this site if you don't already. I love this site so much. It is so motivational, supportive, helpful, and everyone is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.
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