BS you hear that irritates you in relation to health/fitness/nutrition.

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"On a diet" - diets end, and that's why you fail.

"Turn muscle to fat" and vice versa - facepalm*

The word "toned"

BMI being hailed as more important than BF%

"I don't want to lift because I'll get bulky"...yeah, cause getting big is easy
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Replies

  • rikkejohnsenrij
    rikkejohnsenrij Posts: 510 Member
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    "You need at least 250 grams of protein /day to lose weight"....from a weightloss/health program I tried out once (for free)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited October 2018
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    Drink ACV to lose weight.... so much bs out there!

    oops missed that this one has already been mentioned! doh!