Have YOU every Secretly crushed on the person above ?

glgcam5150 wrote: »

Adele_D wrote: »

Thanks! I still need to know about your arms? How do you do that? Why can’t my triceps look good!😢

Wait Whatcha Talkin Bout Dee🤔

glgcam5150 wrote: »

Adele_D wrote: »

glgcam5150 wrote: »

Adele_D wrote: »

Thanks! I still need to know about your arms? How do you do that? Why can’t my triceps look good!😢

Wait Whatcha Talkin Bout Dee🤔

Your arms they look flexed! Like they have that horse shoe shape at the triceps! I want better triceps

Ohh You Noticed That!!..Thanks😊

I Don’t Lift Too Heavy Anymore
(It’s Not The Years it’s The Mileage)
Every Night I Curl And Tricep Ext
50 Reps With Only 25’s
Then Do 100 Sit-ups
And Reverse Crunches At Night
Before Sleep .

For You I Would Find A Weight Your Comfortable With And Do The Same
10s Should Do The Trick Hun💪🏻