Newbie

Hi all, I’m totally new to this calorie counting, ive done SW/ WW previously, and my daughter recommended this app to me as it works for her , I’ve been eating fairly heathy for a while now but never seemed to lose any weight, talk about an eye opener as to how much I was actually over eating 😳 any useful tips would be very gratefully received, just wanted to say a big hello to everyone too 😘