We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tired of fads

medevil13
medevil13 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello - I’m back again in my middle age. I’ve tried yet another fad diet, where you lose 1 lb. a day, which is great, but it’s impossible for me to maintain, and I end up just gaining even more weight than I lost. I’m also ALWAYS tired. So I’m trying to keep it simple. No weird ingredients! I hope this works!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    All you need to lose weight is a calorie deficit. That's it! It's simple, but not always easy.

    Eat the food you like, within the calorie limit this website gives you. Enjoy!
  • medevil13
    medevil13 Posts: 4 Member
    Thanks! It reminds me of the Weight Watchers program from years ago, the one that actually worked for me before they got complicated. So, I'm hoping this is it!
This discussion has been closed.

Categories