Tired of fads

medevil13
medevil13 Posts: 4 Member
in Introduce Yourself
Hello - I’m back again in my middle age. I’ve tried yet another fad diet, where you lose 1 lb. a day, which is great, but it’s impossible for me to maintain, and I end up just gaining even more weight than I lost. I’m also ALWAYS tired. So I’m trying to keep it simple. No weird ingredients! I hope this works!

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    All you need to lose weight is a calorie deficit. That's it! It's simple, but not always easy.

    Eat the food you like, within the calorie limit this website gives you. Enjoy!
  • medevil13
    medevil13 Posts: 4 Member
    Thanks! It reminds me of the Weight Watchers program from years ago, the one that actually worked for me before they got complicated. So, I'm hoping this is it!

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