I don’t want to lose weight!

footygooch
footygooch Posts: 1 Member
edited November 2024 in Getting Started
Help! Looking to start eating more balanced along with exercising. Need tips on how to avoid losing weight instead of becoming a healthy toned shape?!

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Eat maintenance calories
  • kami3006
    kami3006 Posts: 4,979 Member
    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
  • ceebrawl2018
    ceebrawl2018 Posts: 29 Member
    I’ve been making shakes ! I get up to the weight I desire then cut down to just one shake a day to maintain. If I keep gaining, I go down to half a shake (half scoop) or tweak some ingredients . If I keep losing, I do maybe a shake and a half. All trial and error for me. Good luck!!
  • kimny72
    kimny72 Posts: 16,011 Member
    footygooch wrote: »
    Help! Looking to start eating more balanced along with exercising. Need tips on how to avoid losing weight instead of becoming a healthy toned shape?!

    Set up your profile and choose your goal - maintenance. Log accurately and consistently and hit those calories. Plus log your exercise and eat back most of those as well.

    A "healthy toned shape" will come from fitness, and if you haven't started strength training it can make a positive difference in how you look. Good luck!
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